Recipe: Mason Oh Mason Jars! Salad Edition

Wanted a list of meal prep ideas in Mason Jars? Here are some ideas to consider:

Mason Jar 1: Quinoa Salad

• Layer 1: Balsamic vinaigrette dressing

• Layer 2: Cooked quinoa

• Layer 3: Cherry tomatoes

• Layer 4: Cucumber slices

• Layer 5: Feta cheese crumbles

• Layer 6: Mixed greens

  
  
  
  

Mason Jar 2: Veggie Pasta Salad

• Layer 1: Italian dressing

• Layer 2: Cooked pasta (like rotini or penne)

• Layer 3: Bell peppers (red, yellow, and green)

• Layer 4: Cherry tomatoes

• Layer 5: Black olives

• Layer 6: Spinach leaves

  
  
  
  

Mason Jar 3: Chickpea and Avocado Salad

• Layer 1: Lemon tahini dressing

• Layer 2: Cooked chickpeas

• Layer 3: Diced avocado

• Layer 4: Red onion slices

• Layer 5: Cherry tomatoes

• Layer 6: Arugula

Here's to success in meal prep,

Lifewithshu